Carefully, and with the appropriate heat safe mitts, transfer your steam pot into your sauna. To protect the bottom of the sauna, you might choose to put a heat safe plate into the center of the sauna.

Remove the lid of the Kitara sauna and place it to the side.

Turn off the heat on your cook-top/stove.

Turn the heat of your cook-top/stove to medium and let the herbs cook for 10 minutes.

Place your steam pot on your cook-top/stove.

Pour 1-2 liters of water into your yoni steam pot.

(Clean up instructions below.) Directions for your 10 Minute Steam Set-up without a burner:

So after 10 minutes please stand up and stop steaming. Your Mild Set-up is designed for 10 minutes. Remove your bottoms and take a comfy wide legged seat.The steam should be at a gentle and comfortable temperature. If it's too hot, let it cool for a minute. Don’t use the same herbs more than two days in a row. You can put the bag/infuser on a dish and put it in the fridge for use the next day. If you are using a tea bag/infuser, remove the herbs with a slotted spoon.After 10 minutes the herbs will be ready.Turn up the burner to medium and let the herbs cook for 10 minutes.Put your steam pot with water and herbs onto the burner.

Add your loose herbs or your tea bag/tea infuser to the steam pot.Place the burner inside the sauna, with the cord going through the back hole and the dial positioned at the lower rectangular opening.Remove the lid of the Kitara sauna and place it to the side.Step by Step Directions for a Mild Yoni Steam Set-up with a burner: There are two ways to do a Mild 10 Minute Steam:īelow you will find step by step yoni steam Instructions for both options.

At home yoni steam kit